Saturday, March 17, 2012

Non prescription management of Peri-menopausal Syndrome

  • Regular aerobic exercise such as running and swimming. You should avoid infrequent, high impact exercise as this may make your symptoms worse. 
  • Low intensity exercise such as yoga may help hot flushes and general well being. 
  •  Reducing your intake of caffeine/caffeinated drinks and alcohol can help to reduce hot flushes and night sweats.

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