- Regular aerobic exercise such as running and swimming. You should avoid infrequent, high impact exercise as this may make your symptoms worse.
- Low intensity exercise such as yoga may help hot flushes and general well being.
- Reducing your intake of caffeine/caffeinated drinks and alcohol can help to reduce hot flushes and night sweats.
Saturday, March 17, 2012
Non prescription management of Peri-menopausal Syndrome
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Dr Deepika Tiwari, Gynecologist, Gurgaon Women with PCOS have abnormalities in the metabolism of androgens and estrogen and in the ...
-
Dr Deepika Tiwari, Gynecologist, Gurgaon 9911821669 www.gurgaongynae.in http://www.drdeepikatiwari.blogspot.com/ http://www.deepikati...
-
Menorrhagia is defined as menstruation at regular cycle intervals but with excessive flow and duration. Clinically, menorrhagia is defined...
-
Generally, infertility results from female infertility factors about one-third of the time and male infertility factors about one-third ...
-
Dr Deepika Tiwari, Consultant Obstetrician & Gynaecologist Sohna Road, Gurgaon Ph: 09911821669 Ovarian cysts are fluid-filled sacs wit...
-
Dr Deepika Tiwari, Gynecologist, Gurgaon www.gurgaongynae.inhttp://www.drdeepikatiwari.blogspot.com/http://www.gurgaongynecologist.webs.com...
-
If you have a BMI of 30 or above before pregnancy or in early pregnancy, this can affect the way the baby develops in the uterus (womb). N...
-
Post menopausal bleeding of any severeity requires URGENT screening. You may be harbouring a malignancy. Ultrasound and Endometrial aspirat...
-
Fibroids are benign tumors occuring in the Uterus. They are rare before the age of 20 years. Depending upon the location, Uterine fibroid...
-
It is estimated that 3- 5 % of pregnancies are complicated by Diabetes mellitus.With increasing prevalence of Diabetes in young women, it i...
Thank you for sharing this great information. I found this article and got some relevant details that very helpful for me….
ReplyDelete